Blog 7: The Power of Breath

As the world is constantly shifting, the intent of this blog is to bring us back to our only constants--our breath + our bodies, by with intention, engaging in breathing as an embodied freedom practice. Lets get free. Breathing is one of the most fundamental aspects to life. Every system in a living beings body relies on oxygen—from cognition to digestion to regulating stress hormones. Breathing is vital.

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Camille Lester