Posts in Psychotherapy
Being a “pre-school skills” therapist 

Camille Lester a licensed psychotherapist in Illinois and New York writes about feedback she once received and how it has lovingly cemented her own view of of the expansive benefits of long term work, the therapeutic relationship, and learning how to do relationships better.

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Normalizing Conflict: Couples

Camille Lester, LMHC LCPC explores disruption in the couples counseling process and normalizes the complex process of learning new patterns, language, and ways of being with your partner can be difficult. Conflict is a normal part of the process and like all forms of therapy: things can tend to feel worse before it feels better! Stick with it!

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"Irrational" Thoughts

Camille Lester, licensed psychotherapist in New York and Illinois writes about the challenging nature of understanding a thought/pattern/behavior as irrational and the unique therapeutic portal to get lost within, to deepen into very rational but perhaps unsustainable or “out of season” patterns

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